Redland Bay Yoga Classes
Weekly Yoga all ages welcomed.
Yoga Classes are designed to relieve stress, gain flexibility, and infuse the body, mind and soul with positive energy. Begin your unique inner journey of self-development and growth by booking in a Yoga Class today.
Friendly, supportive Yoga classes offered regularly for beginners and intermediate levels.
Monday & Tuesday evenings 7pm-8.30pm (Hatha Yoga)
Wednesday Mornings 10.00am–11.30am (Restorative / Yin Yoga)
Redland Bay classes are for those who can commit to attending class regularly. Bookings are required as some classes are fully booked.
People turn too Yoga for many reasons. To relieve stress, gain flexibility, heal the body, or perhaps to improve their energy. You can use Yoga for all these purposes but apart from the purely physical effects Yoga is also designed to help you create a unique inner journey of self-development and growth.
The word Yoga originates from the Sanskrit word literally meaning ‘union’. The underlying purpose of Yoga is to not only create a flexible and balanced body but to also join in union the Infinite Self, Pure Consciousness, God, or whatever you call it, while quietening the mind. With regular practice of Yoga you can calm your mind, strengthen your body and allow your soul to shine brightly while creating more peace in your life.
Yoga classes are a mix of gentle therapeutic styles incorporating mainly Hatha Yoga, Iyengar Yoga, Vinyasana Yoga, Kundalini Yoga, energy work and relaxation/meditation. In this way, you are able to stretch the body, increase your flexibility and also empower yourself with self-knowledge.
Yoga classes are composite in nature so that whether you are a beginner or an intermediate you can work to your own body’s ability and flexibility.
Classes are taught by Maia Martin who is a qualified and experienced Yoga teacher. Maia has a passion for helping those with ‘challenges’ within their bodies, as well as helping find centredness and balance in life.